fitness
Endless Pools (Aston, PA) manufactures the SwimCross Exercise Model X500, a jetted swim spa with…
Swimming: Keeping Oldsters Going Despite Their Infirmities
Through the years, one of my favorite advocacies at WaterShapes has had to do with building awareness among watershapers about the health benefits that result from what you all do for a living. We've worked with the National Swimming Pool Foundation on many occasions, for example, lining up articles that have either reported on research related to the specific benefits of swimming and/or water exercise, or told personal stories of what
Through the years, one of my favorite advocacies at WaterShapes has had to do with building awareness among watershapers about the health benefits that result from what you all do for a living. We've worked with the National Swimming Pool Foundation on many occasions, for example, lining up articles that have either reported on research related to the specific benefits of swimming and/or water exercise, or told personal stories of what
I have my opinions – some of them quite strong – but I’m also what I would consider to be a tolerant, open-minded guy: I weigh a broad spectrum of ideas in forming my perspectives, and I try my best to judge people by their thoughts, actions and merits. Every once in a while, however, my reserves of patience get pressed to the limit. When that happens, I believe it’s valid and useful to stand up and call things as I see them. Let me cut to the chase: On February 25, 2009, The New York Times ran a piece in the paper’s Home & Garden section by
Delivering the keynote address to the World Aquatic Health Conference in September 2008, Dr. Steven N. Blair asked a simple question: Does swimming reduce your risk of dying? As he stressed then and repeats in detail here, the answer is a resounding yes. Indeed, the findings he offers stand among the most compelling reasons ever offered to promote swimming and other forms of aquatic exercise to the general public. Medical science has long seen exercise as a crucial part of a healthy lifestyle. In fact, there’s an enormous amount of evidence about its health benefits – so much that the U.S. Department of Health & Human Services recently stepped up with its first-ever guidelines for physical activity. Lots of individuals, organizations and other entities have proclaimed the positive outcomes of exercise through the years, but never before had the U.S. government published an official set of guidelines. These government recommendations were largely the result of
I’m sure many of you have noticed by now that we’ve been devoting some of WaterShapes’ pages to articles that in one way or another shine a light on the health benefits of swimming and other forms of aquatic activity. We’ve done so in the firm belief that the information is important and needs to be
Water Wisdom