stress
As our business has evolved through the years, more and more often we've found ourselves involved in designing, engineering and installing waterfeatures associated with hospitals, medical centers and other healthcare institutions. These projects usually fall under the heading of "wellness gardens" or "healing gardens" - that is, spaces set aside for patients, families and staff to decompress, meditate or simply take a break. While these watershapes are generally simple in concept, there's typically more to the way they're designed and built than meets the eye - a fact that adds an extra layer of
I've done an awesome amount of painting in the past six months - two bedrooms, two hallways, a den, a kitchen, a utility room and our living room as well as the outside of the front door. I won't count the two bathrooms, because I painted them last year: They looked so good that the pressure mounted to bring everything else up to speed. I learned two invaluable lessons along the way. First, having the right
I've done an awesome amount of painting in the past six months - two bedrooms, two hallways, a den, a kitchen, a utility room and our living room as well as the outside of the front door. I won't count the two bathrooms, because I painted them last year: They looked so good that the pressure mounted to bring everything else up to speed. I learned two invaluable lessons along the way. First, having the right
Delivering the keynote address to the World Aquatic Health Conference in September 2008, Dr. Steven N. Blair asked a simple question: Does swimming reduce your risk of dying? As he stressed then and repeats in detail here, the answer is a resounding yes. Indeed, the findings he offers stand among the most compelling reasons ever offered to promote swimming and other forms of aquatic exercise to the general public. Medical science has long seen exercise as a crucial part of a healthy lifestyle. In fact, there’s an enormous amount of evidence about its health benefits – so much that the U.S. Department of Health & Human Services recently stepped up with its first-ever guidelines for physical activity. Lots of individuals, organizations and other entities have proclaimed the positive outcomes of exercise through the years, but never before had the U.S. government published an official set of guidelines. These government recommendations were largely the result of
Achieving Blue Mind: Part II