Red Mind

Achieving Blue Mind: Part II

Not everyone achieves Blue Mind in the same way. It's a concept that is extremely personal - and that's why it's so effective to boosting your mental, emotional, and even physical health. By contrast, Red Mind is your body's stress response gone haywire. It can be activated when you're worried about your

Angry Shores

In our last edition, Lauren Stack invoked the concepts of "Blue Mind" and "Red Mind," both terms popularized by author Wallace "J" Nichols. While those references may seem somewhat esoteric, a recent personal experience suggests that Nichols is